In this personalized 60-minute session, we'll explore your health concerns in depth, focusing on understanding the root causes rather than just addressing the final health goals. I combine my expertise in meal prep, nutrition, and deep understanding of gut, hormonal and overall health to tailor a plan that supports your unique body, lifestyle and goals.

Whether you are dealing with inflammation, autoimmunity, gut issues, hormonal changes, food allergies, weight loss, or want to feel more balanced and energized, we’ll work together to create realistic, food-first strategies that empower you.

This consultation also includes:

- A full review of your goals, medical history and lifestyle.
- Personalized 30 day nutrition plan with recipes and supplement recommendations (if appropriate)
- Clear, achievable steps to support your health goals.
- A written summary of your plan
- Easy to follow workout plan (for weight loss goals) - A mini progress check-in by email or a phone call to keep you on track.

You’ll have a full plan that feels doable – not overwhelming – and the option for ongoing support if you'd like to continue your journey.

Fill out the form at check out and you’ll receive an email to set an appointment within 24 hrs.